Get your 2 + 2 servings of fruits and vegetables everyday

Phytonutrients give plants their rich colours as well as their characteristic tastes and aromas. They also strengthen a plant’s immune system by protecting from diseases and sunlight. Similarly, phytonutrients protect us from chronic diseases and have potentially anti-cancer and anti-heart disease effects. Here are the benefits of consuming 2 servings of fruits and 2 servings of vegetables daily: