KNOW YOUR FOOD: Cabbage
Cabbage is also rich in vitamin C and high in fibre and folate. Vitamin C is a strong anti-oxidant which protects the body from free radical damage. Cabbage contains soluble and insoluble fibre. Soluble fibre dissolves in water and forms a gel-like substance that aids in digestion. Insoluble fibre cannot be broken down in the intestines. It adds bulk to stools and promotes regular bowel movements. Folate is essential in the formation of new, healthy cells and repairs DNA.
Check out the cabbage recipe as below!