KNOW YOUR FOOD: Cauliflower
Cauliflower is another versatile ingredient in cooking! When blitzed in a food processor, cauliflower resembles fine grains that can be used as a substitution for rice. You can stir-fry it, roast it or blast it in a microwave for a quick and healthy ingredient. It’s great for vegetable and protein-packed bowls.
When choosing cauliflower, choose those with compact, creamy white curds and bright green, firmly attached leaves. Avoid brown spots or loose sections that are spread out. Store your cauliflower in the refrigerator for up to five days.
Check out how you can use cauliflower as a base for pizza, recipe below!