Holistic Nutrition – Edamame

Several risk factors related to an individual’s lifestyle can contribute to ill health. One of the risk factors include an unhealthy diet which can be modifiable. Modify your diet by including these wonderful gifts of nature as part of your healthy and balanced diet for optimal health and wellbeing.

The featured ingredient for the month of April is edamame. Edamame is also known as an immature green soybean.

Fun Facts:

  • The taste of an edamame is similar to sweet peas and snow peas, with a slight hint of hazelnut.
  • In Japan, boiled edamame is famously served as a snack item with beer at bars known as Izakaya.

Check out the benefits of consuming them: