Ways to Relief Stress During the COVID-19 Circuit Breaker

 

During this period, some of you may well experience higher levels of mental stress. Worry over your own health and your loved ones’. These can lead to effects such as – changes in sleep and eating habits; worsening of chronic illnesses; and increased substance usage.

It is also important that we spend more time with our families and friends. Taking a break from our busy lifestyles and hectic work schedules will benefit your mental health. Make sure to take time off to unwind, and to do activities that you enjoy. This could mean exercising, socializing, or some form of recreation in your spare time.

While many of us are now working from home. With the right effort, we can stay productive while taking care of ourselves and our loved ones. Here are some tips that may be useful for us to consider.