Does your eyes feel tired? Are you straining your eyes too much?

Too much screen time could lead to a condition called digital eye strain. Common symptoms are fatigue, dry eye, irritated eyes, red eyes, and headaches due to overexposure to high energy visible light or known as blue light. These lights can penetrate into the eyes and creating a glaring effect, resulting in a strain.  

Any symptoms associated with computer use is referred to as ‘computer vision syndrome’. This might not lead to permanent damage but can cause eye strain and dry eye symptoms to worsen over time, especially with prolonged computer use if not treated early on. 

Here are some steps that will help to minimize eye strain!