Valentine’s Day

Valentine’s Day falls on the 14th of February yearly. Across the world, it is common to exchange gifts, greetings, flowers and chocolates between loved ones. Choose dark chocolates instead of milk chocolates as dark chocolates contain 50-90% cocoa solids compared to milk chocolates which contain 10-50% cocoa solids. Cocoa is a great source of flavonoids (antioxidants). Dark chocolates also contain less added fats and sugar compared with milk chocolates. Check out the benefits of consuming them: